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Parasites can enter body through food, water, soil or even skin contact. basic steps help lower risk like washing hands before eating, cooking meat fully, avoiding raw or undercooked fish, peeling or washing fruits and vegetables properly, and drinking clean safe water. Wearing shoes outside protects from worms in soil. Keeping nails short and clean reduces eggs sticking under. Avoiding contact with dirty water or pets not treated for worms also matters. Regular deworming in areas where common is advised. Good hygiene and clean habits are main shield against parasites.