Anyone here tried orthomolecular therapy with vitamins & minerals?

[MorgNight]

So I’ve been reading a bit about orthomolecular therapy (basically using vitamins, minerals, trace elements etc. in higher/optimal doses to support health), and it got me curious.

Like, people talk about:

• Magnesium for sleep/recovery
• Zinc + selenium for immunity
• Omega-3s for brain & heart health
• Antioxidants to help with stress/aging

I know supplements can’t replace a good diet, but the idea that you can fine-tune your health with the right mix of nutrients sounds interesting.