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Recent content by maphoka

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    Get random throat itch after eating?

    Runny nose and scratchy throat after eating can point to food allergy or intolerance, sometimes mixed with dust or environment triggers. Reactions can switch on and off, making it harder to track. Some keep a food diary to notice patterns, others go for allergy testing to know exact cause...
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    Lately my back and neck have been acting up…...

    Back and neck pain can drag on even after fixing posture or work setup. Heat gives comfort but fades quick, stretching helps surface tightness but not deeper knots. Therapy takes time and patience, progress feels slow. Some people try muscle relaxers, acupuncture, massage, or even changing...
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    Precautions Against Parasites

    True that clean habits make a big difference. Washing hands the right way before eating or cooking stops a lot of trouble. Cooking meat fully and skipping raw fish cuts risk too. Safe water is huge, many people don’t realize how fast germs spread in dirty supply. Shoes outside help against...
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    Aspergillosis: Types, Symptoms, and Treatment

    Aspergillosis is a fungal infection caused by aspergillus mold found in soil, plants, dust, and decaying matter. Most people breathe in spores without problems, but in weak immunity or lung disease it can cause illness. Types include allergic aspergillosis where lungs react with coughing...
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    Weird Skin Changes That Won’t Go Away

    When my uncle noticed patches on arms and neck that kept showing up. They were not painful, just darker and thicker than the rest of the skin. Lotions and random creams didn’t really change them, and they never peeled or faded. The confusion was whether it came from sun, friction with clothes...
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    Allergies and Intolerances: Causes, Symptoms, and Management

    Allergies and intolerances happen when body reacts badly to certain things. Allergies involve immune system attacking harmless stuff like pollen, dust, pet hair, foods, insect stings. Signs include sneezing, runny nose, watery eyes, rashes, swelling, breathing trouble. Food allergies can cause...
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    Living with Bipolar Disorder: Highs and Lows of Mood

    Bipolar disorder is a mental health condition where mood shifts between two extremes. at one time person feels very high energy, excited, talks fast, sleeps little, takes risks (this is mania). At other time person feels very low, sad, empty, no interest in life, tired all day (this is...
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    Parasitic Skin Infections and Their Types

    Parasitic skin problems come when small organisms live on or under skin. Scabies: Tiny mites burrow under skin, cause intense itching worse at night, red lines or bumps. spreads by close contact. Lice: Head lice in hair, body lice on clothes, pubic lice in groin. cause itching and small red...
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    Skin Diseases and Their Causes

    Skin troubles show up different for each person some get small red marks others deal with dry cracked areas or blisters. reason can be germs, fungus, even reactions to food or soap. It’s long problems like eczema that flare up again and again. Creams help for some, antifungal or antibiotics for...
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    Herniated Disc and Its Effects

    Herniated disc happens when soft part inside spinal disc slips out through crack in outer side. it can press nerves and cause pain, numbness, weakness. mostly shows in lower back or neck. pain may spread to arms, legs, buttocks depending on spot. common signs are sharp shooting pain, tingling...
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    Nights keep dragging without real sleep!

    Had same stretch last winter, was working late then straight to bed but never really sleeping. I'd lie there staring at ceiling, thoughts running like a train. When sleep came it broke every hour, sometimes with weird dreams. Mornings felt like carrying bricks on my shoulders, eyes burning...
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